The Happiness Choice


Some one commented to me the other night that I laugh a lot, I agreed. I love to laugh and I don’t hold back. When it comes to happiness, I am all in. I have learned though that I choose happiness, it’s a decision I make every day to focus on the good and let go of the negative. In the moments when life is kicking you down and your emotions are in overdrive, that’s when you have to focus your mind, breathe, and let go. There are so many reason to be happy, to be grateful, and to find beauty all around you. I am not going to pretend that I don’t have moments where I am shaken to the core and feel like collapsing on the floor; however, it is in those moments that I let myself have a good internal scream or “phone a friend” but then I move on. Life is meant for living fully alive and yes, sometimes that is going to be extremely, gut wrenchingly painful, but the emotions will pass and the season will change. I’d rather ride out the waves with a smile on my face then to let myself drowned in self pity and fear. Happiness is choice I make every day to control my emotions, let go of the things I can not change, and trust the process.

“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.” – Elizabeth Gilbert

Choosing Happiness is liberating! When you realize you determine your own happiness, you are set free to live a life of joy that is not determined by anyone but yourself. People change, circumstances change, and nothing goes according to plan but that doesn’t mean you have to give in and give up. Maybe the path of brokenness you are on is leading you to more happiness than you ever dreamed possible. We like to plan life in a nice, neat, and straight line and when it zig zags off the mental map that we have created it tends to send us into a panic. Take a moment, let yourself panic, but don’t stay there! Pause, and find a place of happiness in the midst of the mental chaos. Choose to fight for your own happiness, whatever that may be.

  • Find things that promote your happiness
  • Lose the negativity
  • Surround yourself with positive people
  • Take pleasure in the simple moments
  • Breathe out toxic emotions
  • Let go

“I’m choosing happiness over suffering, I know I am. I’m making space for the unknown future to fill up my life with yet-to-come surprises.” – Elizabeth Gilbert




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