Pause … Step Back … Breathe …

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Pause … Step Back … Breathe …

I am by nature, a very sensitive person; I care deeply, I feel deeply, I love deeply. However, I have a hard time staying calm and composed in the face of disappointment and difficulty. Right next to my sensitive side stands my Type A side – so basically, I am a sensitive control freak. Lovely … I know.

I am intense. very intense but this doesn’t always serve me well. In fact, sometimes I end up tripping over myself because I don’t take the time to step back, calm down, and assess the situation for what it really is. Instead, I am quick to jump to conclusions and assume things that are not true and you all know what they say about assuming …

A good friend recently challenged me to focus on taking the high road in emotionally charged situations. This has been a huge mental shift for me – it is not about making my point, it is not about being right, it is not about controlling outcomes, instead, it is about doing what is right even when it hurts. Right doesn’t always mean it is going to feel right for me or that I am going to like it in the moment. Sometimes I have to do what is right for someone else.

It is easy to remain calm when all is well and things feel certain. It is far more difficult to stay calm and composed when you are facing challenge and uncertainty; but, that is when you need it the most. Every day, we are faced with challenges we can not control.  The only thing that we have control over is our reaction.

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It is not easy, I am still learning, I still fail, but my hope is that over time,

I will learn to Let Go and Trust the Process.

I hope that soon it will become second nature for me to,

Pause … Step Back … Breathe.

And to move forward from a place of Peace rather than a place of fear …

Love & Peace to you! 

xo

Leah

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